I feel refreshed and tired today- not for my normal reasons. I got a nice cool and outside run in and a good talk with a friend. I have done well following points this week (who knows maybe Saturday’s weigh in will be lower. I need some fresh and lighter this week.
Fresh air and some sunlight do wonderful things for the heart, soul and body. I felt more productive and my tired is a real tired- not a sad tired. I look forward to longer runs, feeling stronger, feeling faster and just clearing my brain a lot.
I am going to leave you with a little quote 🙂