Feet to the ground.

A few months ago I got the.very.best.compliment.ever… “Erin you are so much less frenetic than you have been.” I was almost giddy to hear those words…


Rewind to last fall, to Boston and a DIPG Momma retreat… a weekend of reiki and art and connecting. Somehow, I was lucky enough to have 3 different Reiki sessions, all by different and amazing women, each leaving me feeling relaxed and ready for the next chapter of me. Each session may have been VERY different, the core message was the same getting grounded. It is pretty hard to hear someone acknowledge the way you feel and describe it so well “Erin, I see you floating away, like you are holding 100’s of balloons and flying away, up and away.” … or just that my feet are not touching the ground and I need to think and be cognizant of this, and keep them firm to the ground. I came back to Albany with a sense of need to get grounded and back to me, solid me.

Fast forward to working and taking steps to stand firmly, with my set of feet wholly on the ground. I could see the lack of order in my brain, the piles of disorder and how my mind just jumped from one pile to the next. I used to be much better at processing piles and navigating very stressful times, but last fall I felt pretty lost in the messiness. It’s been a hard go at life these past few years…

Acknowledging and taking actions to support myself better, to feel what I need to feel, to say ‘no’ to things that aren’t necessary, and breathing, just breathing have all helped me get some of my ducks in a row, to get my feet standing on the ground more often than floating away. I started to feel this spring that I had a couple ducks that were waddling in the same general direction, while the others were busy eating, chatting or heading the other direction… at least I think I have all my ducks in my vision. I started to feel a little more like me, although it took a few meltdowns (The Mother’s Day Meltdown of 2019) and a lot of emotional cleansing (which looks a lot like a crazy lady crying so hard that not one word makes sense and when she tries to stop it sounds like she has lost her air for hours)… the spring was a hard time, but it started to feel a bit like healing. I started feeling things I had to move forward from, things that I couldn’t take on back then because I had to raise my girls and function. It wasn’t missing Madeline this time, but feeling the pain of my divorce and how much I was hurt. I was far to quick to move and forgive, that when I stopped moving on and felt the pain it was heavy. I would again find myself crying as I drove through the Pine Bush, just as I did for years after the first betrayal. I tried to move on quickly and get to the next me, but this spring reminded me how healing works. Healing hurts, until it finally starts to not.

So when I sat with my Laurel, My Compass, this summer and she said “Erin you are so much less frenetic than you have been.” I knew that I was doing the work. I started to feel a little proud, maybe a tiny bit cocky about the state of ME. I was reminded when the world again didn’t go as planned… when I was left working hard to find my new path and it wouldn’t just show up, when my nephew broke all the rules entering the world… when I struggled to support my girls… all lessons and reminders of real important. A lot of stresses and struggles, riding right along so many amazing and simple moments. I started to feel frenetic again, not grounded. ‘My Compass’ agreed that I was hanging out in that crazy space of not completing a thought, or following through with anything on a list. I am back to that place of floating away, of not being grounded. I see it, I know it and I am going to change it. I started Yoga, Beachbody Yoga, to get my body stretched and aligned… but what I love is seeing my feet on the floor when I do downward dog, seeing them touch the ground as I push them down and my hips up. I am actively engaging in being grounded when I do downward dog…

I guess today I needed to sit and write these pieces, I have avoided it all. I have missed writing but at the same time knew that writing some things make them more real than my brain feels like considering them. I am looking at my feet when I do yoga, watching my toes grab onto the mat, acknowledging my attachment to the ground. I am working hard to feel and get through what I can, and I am trying to feel present and helpful in my nephew’s journey. I am trying to redirect my thoughts that are not important or have been acknowledged, there is no need for that pain if I felt it all. I am working to stand strong as ME… to feel grounded. I am listening to ‘my compass’ because thankfully I trust her. I started there, in that solid trust, that knowledge of her place in my life. I have built back up from that point…

This life is hard. These days are long, or short, but they are unreliable, so we must work on who we are through it all. Often times it is just a choice to see, to give perspective a chance… we can see a life of crap and loss, a buncha’ pain… or we can see the lights, the tiniest little nightlights and the beautiful sunshine lights as gifts through a moment that sucked. I am writing… that is a big step for me. I am working all the time on that connection of my foot to the ground, that choice to get through the pain and hard… and live life well. I am working on grounding me, so I can keep on building me.


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